Guided Sound Experiences - How Does It Work?

In our fast paced urban life we are almost always in our fight or flight nervous system.  Your body does much of the healing and integration needed for health during periods of calm, through our rest and digest nervous system.  Sound Experiences or Nada Yoga encourages wellness through deep listening and by connecting to the breath and our rest and digest nervous system.  My approach starts with gentle warm up movements and then takes you into therapeutic supported shapes. I sometimes provide visualization cues as I introduce each instrument, to place each instrument within their specific landscape context.  The instruments used are chimes, seeds, drums, crystal bowls and Himalayan bowls and each has been selected because of its' calming or healing effect on the body and nervous system.  For specific conditions we also can use tuning fork therapy.