Welcome to the Sound Garden
Are you feeling the need for recharge or a reset. Amid our busy urban lives there are few opportunities for the time and space to feel nurtured and supported.
I invite you to join me for a personal or very small group session to explore what works best for you as a recharging practice. We will sample from a range of offerings, including sound awareness tools, restorative or yin yoga shapes, breathwork, Qi-gong, guided meditation and nature connection.
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How Sound Garden Yoga Works
In our fast paced urban life we are almost always in our fight or flight nervous system. Your body does much of the healing and integration needed for health during periods of calm, through our rest and digest nervous system. Sound Yoga encourages wellness through deep listening and by connecting to the breath and our rest and digest nervous system. My approach starts with gentle warm up movements and then takes you into therapeutic supported shapes. I describe gardens or landscapes as I introduce each instrument, placing the instrument within their specific landscape context. The instruments used are chimes, seeds, crystal bowls and Himalayan bowls and each has been selected because of its' calming or healing effect on the body and nervous system.
Balance chakras
Get a good night's sleep
Calm urban stress
Release tension
Energize
Relax and heal
